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How to manage self judgement

We all have it.  That little voice inside that criticises and judges us.  Sometimes it can be louder than others.  Sometimes it spurs us on, but mostly I see in myself and my clients it holds us back. I don’t think it’s possible to switch this voice off completely (let me know if you have achieved this!), however with practise it is possible to manage self judgment and turn the … Continued

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The rise and fall of creativity

I went to The Tower Of London to see the art installation “Blood Swept Lands And Seas Of Red”.  This powerful, emotive and challenging display, was created by ceramic artist Paul Cummins, commemorating 100 years since the beginning of the First World War.  Each poppy represents the 888,246 British and Commonwealth deaths during the conflict.  If you would like to see how this installation was created you can watch a short … Continued

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In dreams there are no impossibilities

There was an excitement frizzing in the air between us. A dream was being expressed.   What if it were possible?  What if this could become reality?  His eyes were dancing bright, how does it feel I asked?  “Exciting and scary” he replied. That’s when you know you’re onto something important in a coaching conversation. A mixture of excitement and fear. It means you are standing on the edge of … Continued

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I think there’s something wrong with me

The devastation ran deep.  “My life wasn’t meant to be this way” she said through her tears. “I thought I would be somewhere else by now.  You know married, my own home, children.  A decade has passed with no sign of love.  I’m getting older and my time to be a mother is running short.  I haven’t made the best financial choices.  I think there’s something wrong with me.” The … Continued

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Bringing your dreams to reality

  Deep down we all have that one desire. One wish. One hope. You know the one I’m talking about.   It’s the one that you keep hidden deep down, but never dare to share.  When asked about your goals or aspirations, you share some things, but not that one. It feels too raw, too vulnerable, too far fetched. I had them too, the secret dreams. But over time, I’ve come … Continued

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The voice of self doubt

Have you ever experienced that nagging voice inside that compares and criticises? The voice of self doubt? I do. I guess that people would think that as I am a coach, I have it all figured out. But I’m just like you, have my real moments of self doubt. Some days I even doubt my capability as a coach. That voice sometimes reminds me that I don’t always set goals with … Continued

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How to let go of physical stuff

In the UK the equinox has passed, and Autumn is revealing herself as the nights draw in and temperatures drop. At this time of year we naturally want to turn our energy inwards, just as animals would as they prepare for hibernation. As the daylight hours reduce, you may find yourself feeling drawn to spend more time at home, and wanting to rush around less. This makes it the perfect time … Continued

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Finding calm in the chaos: how to reduce workplace stress

Recently I had a brilliant conversation on a webinar with my friend Prue Nchols.  She shared loads of her insights into stress management as talked about in her new book. In case you missed it, here is the recording so you can listen again by clicking play below.   I’ve also put together ten easy to implement takeaway tips that you can try out day to day and see if they … Continued

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