Free Giveaway!  The Twelve Days Of Christmas
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How to re-energise yourself in the city

The pace is building isn’t it? The end of the year is fast approaching, there’s a frenzy of endless activity both at work and home, and it can be hard to feel energised every day.  If you secretly find yourself pinning your hopes on the upcoming Christmas break to provide you with some welcome relief, then I have a simple way to re-energise yourself in the city. So, if you want to avoid the inevitable … Continued

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Free Online Workshop

Join me for a free online workshop.  The Mini Pause is an introduction to some of the processes and techniques that I cover in my full day Instant Pause workshop. Are you planning on making 2015 your best yet? If so this is for you! In The Mini Pause free online workshop I will be sharing: An easy process to reflect on the past year How to find a new lease of life for … Continued

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Switching off is hard to do

An entire weekend lay before me.  Long and languid meandering like a lazy river, no calls to make, no where to have to be. “What shall I do?” my mind asked my heart. “Do nothing” my heart replied. My mind grappled with the concept. Squirming as it usually does when the idea of doing nothing is presented. After all there were emails to be answered (aren’t there always?) accounts to … Continued

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Resistance is only resistance if you resist

  Anything else was more interesting than leaving the house. Literally anything. Changing bedding, texting friends, checking my teeth for spinach. All compelling, none of it actually what I was meant to be doing. I was attending a workshop. No big deal, right? Wrong. My wizard friend Andrew Wallas‘ words echoed in my ears: Resistance is only resistance if you resist. I was resisting. I’m a champion at it! A defiant … Continued

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How to manage self judgement

We all have it.  That little voice inside that criticises and judges us.  Sometimes it can be louder than others.  Sometimes it spurs us on, but mostly I see in myself and my clients it holds us back. I don’t think it’s possible to switch this voice off completely (let me know if you have achieved this!), however with practise it is possible to manage self judgment and turn the … Continued

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The rise and fall of creativity

I went to The Tower Of London to see the art installation “Blood Swept Lands And Seas Of Red”.  This powerful, emotive and challenging display, was created by ceramic artist Paul Cummins, commemorating 100 years since the beginning of the First World War.  Each poppy represents the 888,246 British and Commonwealth deaths during the conflict.  If you would like to see how this installation was created you can watch a short … Continued

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In dreams there are no impossibilities

There was an excitement frizzing in the air between us. A dream was being expressed.   What if it were possible?  What if this could become reality?  His eyes were dancing bright, how does it feel I asked?  “Exciting and scary” he replied. That’s when you know you’re onto something important in a coaching conversation. A mixture of excitement and fear. It means you are standing on the edge of … Continued

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I think there’s something wrong with me

The devastation ran deep.  “My life wasn’t meant to be this way” she said through her tears. “I thought I would be somewhere else by now.  You know married, my own home, children.  A decade has passed with no sign of love.  I’m getting older and my time to be a mother is running short.  I haven’t made the best financial choices.  I think there’s something wrong with me.” The … Continued

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Bringing your dreams to reality

  Deep down we all have that one desire. One wish. One hope. You know the one I’m talking about.   It’s the one that you keep hidden deep down, but never dare to share.  When asked about your goals or aspirations, you share some things, but not that one. It feels too raw, too vulnerable, too far fetched. I had them too, the secret dreams. But over time, I’ve come … Continued

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