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Why you don’t need to create a coaching website

I was speaking to an old friend the other day, and heard myself say: “I don’t think you need to create a coaching website”. As soon I heard the words fall out of my mouth I knew it was a provocative statement.  After all isn’t a website the modern day shop window?  The place people come to browse? I knew I needed to back this statement up. As I write … Continued

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Eat real food: Press Pause #15

  “Don’t eat anything your great grandmother wouldn’t recognise as food” ~ Michael Pollen Be conscious of what you eat this week – keep it real! #PressPause Photography Credit: Russell James ~ The Raw Chef

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The Power Of Facebook

Love it or loathe it you can’t deny the power of Facebook. This week I have learned the many rules of Feng Shui for mirrors in a bedroom; and been gifted with my own personal Feng Shui analysis. I have connected with friends old and new and followed their news. My six-week coaching webinar has been promoted. I have searched for and been offered several Executive Assistants, one of whom … Continued

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Hey little sister

Life brought me a wise man this week. Actually some good friends also played a part. They had met him in the Healing Fields at Glastonbury. He had guided them. Given the changes in my life I was gagging for some guidance too! We connected by phone. I asked where home was and said Penzance. My eyes danced with glee, he was living just twenty minutes away from my current … Continued

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5 tips to prevent burnout

I want to share some tips with you to prevent burnout. As you know I crashed and burned a few years ago. I had to take three months off and learn how to look after myself from scratch again. In recent weeks I’ve had a lot going on. Some of it has been fun and exciting including international travel, festivals, a new extended five day Deep Pause and other projects … Continued

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Married to my smartphone: breaking the smartphone addiction

She said to me: “I’m married to my smartphone” and I laughed nervously. Knowing that I was addicted to my smartphone too. Some of us just know this truth is ours: “I have an addictive personality”. Over the years I’ve had many addictions. I’ve smoked like a train, drank until I’ve fallen over, experimented with drugs. Clearly some addictions are more acceptable than others. Some I’m happy to say I … Continued

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Work life balance: does it exist?

Often we can feel there is more work than life, that there is no balance between the two. This week I have been running an extended five day Deep Pause at Waterloo Farm in Cornwall. It has been magical. The people, the connection, the unravelling – not to mention the food, location and weather.  All have been stunning! When I set the context of the retreat I share two things: … Continued

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5 tips for speaking to large audiences and direct to camera

Recently I’ve found myself in more speaking situations, speaking to large audiences and direct to camera. I’ve been working with groups for nearly twenty years as a trainer and facilitator but the energy of working with a group is very different to direct speaking.  In a group situation I engage with input from people which guides me to an end result.  Whilst I’m an expert coach I don’t need to … Continued

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