I write to heal, connect and transform… my life and yours

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Why less is really more…

Why less is really more…

Have you ever tried a morning routine? If you are interested in Read more


Don’t try so hard…

Don’t try so hard…

    Do you ever think that you will be happy once Read more


When is enough, enough?…

When is enough, enough?…

  My first coaching sessions happened 15 years ago, sat at my Read more


Shelf Help Club Live Pause

Shelf Help Club Live Pause

  If you love personal development and books (and who doesn’t?!) then Read more


New Book: Pause Every Day

New Book: Pause Every Day

Pause Every Day is a beautiful collection of mindful practices that you Read more


Stuck in a career rut? Why you won’t leave your job (and it’s not what you expect)

Stuck in a career rut? Why you won’t leave your job (and it’s not what you expect)

“Why isn’t the phone ringing?” a senior executive asked me quizzically over Read more


Why not knowing might be the best thing you could know

Why not knowing might be the best thing you could know

The discomfort of not knowing Recently I was discussing an imminent business Read more


Hone your coaching skills with Peer Group Coaching

Hone your coaching skills with Peer Group Coaching

Peer Group Coaching is back for 2018, but what is Peer Coaching Read more


Stressed and anxious? What to do, when you don’t know what to do

Stressed and anxious? What to do, when you don’t know what to do

Are you feeling stressed and anxious? When you feel stressed and anxious, Read more