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The voice of self doubt

Have you ever experienced that nagging voice inside that compares and criticises? The voice of self doubt? I do. I guess that people would think that as I am a coach, I have it all figured out. But I’m just like you, have my real moments of self doubt. Some days I even doubt my capability as a coach. That voice sometimes reminds me that I don’t always set goals with … Continued

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How to let go of physical stuff

In the UK the equinox has passed, and Autumn is revealing herself as the nights draw in and temperatures drop. At this time of year we naturally want to turn our energy inwards, just as animals would as they prepare for hibernation. As the daylight hours reduce, you may find yourself feeling drawn to spend more time at home, and wanting to rush around less. This makes it the perfect time … Continued

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Finding calm in the chaos: how to reduce workplace stress

Recently I had a brilliant conversation on a webinar with my friend Prue Nchols.  She shared loads of her insights into stress management as talked about in her new book. In case you missed it, here is the recording so you can listen again by clicking play below.   I’ve also put together ten easy to implement takeaway tips that you can try out day to day and see if they … Continued

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A review of The Deep Pause by Sarah Akwisombe

I’ve been assisting Danielle with her content and marketing for almost two months now. Before working for Danielle, I’d heard lots about her and met once or twice when working at my last job. But the main interest for me came after how I heard my friends talk about her and what she had helped them discover about life on her Pause retreats. The way they spoke about Danielle was … Continued

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Feeling the fear and doing it anyway!

A few weeks ago I posted my first video about managing anxiety. I promised you more videos and since then I became stuck. Not in creating the videos because I have been busy producing lots for you behind the scenes. The challenging is in my desire for perfection. Over the years I’ve loosen the grip on my ‘be perfect’ but it’s still a key driver for me. I like things … Continued

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A place to Pause in the big smoke

I’ve never liked London in the summer.  I’m an ocean girl at heart. Think cool sea breezes, soft white sand between your toes, gin blue waters that lead to the depths.  No, the city and I don’t go well together in the summer. So there I was, moving to London at the height of summer, replacing the hoot of the owl with the screech of sirens. At the same time … Continued

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Why change is good for you

You are always in transition, it’s just the wave you are riding is bigger sometimes – click to tweet The nature of Life is that it is always changing. Rivers flow, night follows day, seasons change. There is a continual cycle of birth, death, rebirth. It’s unrealistic to expect life to stand still. We are all used to the small twists and turns of life. We accept the shifting of … Continued

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Lessons in life from The Pause

I opened my purse to pay for my lunch and there it was.  A tiny stone.  Hand painted with love.  Gifted to me by an unknown friend at the last retreat.  A reminder to me of the many life lessons I learn from The Pause. There is so much of ‘me’ and my journey in my work, my joy, my pain, my exploration, that whenever I run a retreat the … Continued

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Feeling stuck? Debunking the 3 common myths of coaching

Life today is full of riches and rewards.  The more you achieve, the more you want, and the more you know is possible, both at home and at work. Life today is also complex.  Sometimes it can feel like you’re not making progress.  That the dreams you have are just out of reach. It’s easy to feel stuck. Having a strong support system so you can flourish is essential. Often … Continued

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