How to manage anxiety by doing what’s counter intuitive
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Landing gently from the brink of burnout

I arrived to the log burner taking an unseasonal chill from the August air, knowing I was on the brink of burnout. Candles glowed on the mantelpiece, as I headed straight to the bed my body dreams of in my weariest moments. Exhausted, I slipped into a deep sleep before I could even sip my favourite peppermint tea. I had arrived back at Agape Cottage, and was already booking my … Continued

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You can only truly be brave if you’re scared

You’re brave they kept saying. I didn’t really understand it. What were they seeing that I didn’t understand? I had left a relationship with a man I still loved. Let go of the security he provided, and stepped into the unknown. For the first time in my life I had removed myself from my beloved ocean. My source, my healer, my natural rhythm. Until now I had never been more … Continued

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Let me flow

Let me flow. It’s not a static thing you can learn. You can’t work it out. Just let me flow. Sometimes it will be one way. Other times it won’t. Sometimes this way, sometimes that. Being OK with that is accepting me for me. You’re my riverbank. Supporting.  Holding. Structured, strong and firm. Let me flow. I’m spontaneous, decisions based on how I feel, in this moment. Right here.  Right now. It’s … Continued

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Why you don’t need to create a coaching website

I was speaking to an old friend the other day, and heard myself say: “I don’t think you need to create a coaching website”. As soon I heard the words fall out of my mouth I knew it was a provocative statement.  After all isn’t a website the modern day shop window?  The place people come to browse? I knew I needed to back this statement up. As I write … Continued

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Eat real food: Press Pause #15

  “Don’t eat anything your great grandmother wouldn’t recognise as food” ~ Michael Pollen Be conscious of what you eat this week – keep it real! #PressPause Photography Credit: Russell James ~ The Raw Chef

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The Power Of Facebook

Love it or loathe it you can’t deny the power of Facebook. This week I have learned the many rules of Feng Shui for mirrors in a bedroom; and been gifted with my own personal Feng Shui analysis. I have connected with friends old and new and followed their news. My six-week coaching webinar has been promoted. I have searched for and been offered several Executive Assistants, one of whom … Continued

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Register Now! Six Week Coaching Webinar

Want to be coach but don’t know how to get started? Benefit from my ten years plus industry experience on this six week coaching webinar. Get the inside scoop on what I know coach training won’t teach you. In this six week coaching webinar you will learn more about the five pillars of coaching  Pillar 1 – Self Enquiry My coaching is intricately woven with my own personal development journey spanning … Continued

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Hey little sister

Life brought me a wise man this week. Actually some good friends also played a part. They had met him in the Healing Fields at Glastonbury. He had guided them. Given the changes in my life I was gagging for some guidance too! We connected by phone. I asked where home was and said Penzance. My eyes danced with glee, he was living just twenty minutes away from my current … Continued

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5 tips to prevent burnout

I want to share some tips with you to prevent burnout. As you know I crashed and burned a few years ago. I had to take three months off and learn how to look after myself from scratch again. In recent weeks I’ve had a lot going on. Some of it has been fun and exciting including international travel, festivals, a new extended five day Deep Pause and other projects … Continued

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