I write to heal, connect and transform… my life and yours

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Become the master of your own health

Become the master of your own health

Introducing the Pure Pause, a detox retreat with a difference The festive Read more


Business it’s time to get personal

Business it’s time to get personal

What creates emotional safety in business? In an effort to be less Read more


The changing landscape of coaching

The changing landscape of coaching

  Since personal and professional coaching first originated in the 1980’s, it Read more


How to naturally reduce stress at work

How to naturally reduce stress at work

Your guide to naturally reducing stress at work Nature is not square Read more


How to make your business goals more meaningful without lowering your sights

How to make your business goals more meaningful without lowering your sights

As the end of the year arrives, it is a time of Read more


Pause available to order now!

Pause available to order now!

We check our phones an average of 221 times a day, we Read more


Facing a life changing decision? Pause and transform your world.

Facing a life changing decision? Pause and transform your world.

There is an unwritten universal law, that when one area of your Read more


Following the signs

Following the signs

Life is always communicating with us But how can you trust and Read more


Start your year with a spiritual power boost (Part 4 of the New Year transition series)

Start your year with a spiritual power boost (Part 4 of the New Year transition series)

This is part four of a multipart series on how to consciously Read more