Listen to your gut: tips for tuning in to your intuition


A strange resistance. A yearning. A niggling doubt. A little voice. A whisper, even.

How often do these pass into or through your life and your body?

Can you remember the last time?

Did you take notice, or just put it down to ‘a silly feeling’ that drifted away as quickly as it came up? Or did it linger, but you swept it aside, thinking it was wrong, only to be proven days, weeks or months down the line that she deserved to be listened to?

As a coach, I often work with clients who think they are clear on the ‘answer’ and say they just need some help from me to hold them accountable to the plan.

When I hear this I smile and say “let’s see”.

I say let’s see because I know that our minds and thoughts can be persistent in know ‘the way’, and leading us on a merry dance. I know mine has over the years, thinking I was ‘meant to’ be a marine biologist, that this relationship was ’the one’ or if I just worked harder the next promotion would make me happy. The sense of control this certainty provides is comforting to us. The truth is we want to be in control, to have our lives all neatly sewn up and understood. It provides a sense of belonging and calm to most of us.

The reality is that life is mostly messy.

The plans we create in our heads are often mismatched to greater plan that life has for us. That’s not to say you shouldn’t have a plan. I believe it’s important to engage with life and have a sense of what you want.

But thinking you’ve got it all figured out and not listening to your gut feelings… I’ve learned that’s the most dangerous game I can play with myself!

The twists and turns of my life have led me to unexpected places. Some thrilling, like skying diving in New Zealand, diving with sharks in the Galapagos and dancing till dawn on Copacabana beach.  Some more difficult like abuse, illness and death.

I’ve been up my fair share of one way streets and blind alleys, but what I’ve come to learn is there is another, often wiser part of me that I can trust.

A part of me that can sometimes be a faint whisper.  Barely heard over the clanging, planning of my busy mind.  A sudden rush of feelings that I put down to nerves.  A part of me that I often override, deeming to be ridiculous, nonsenscial, irrelevant, unimportant.

One day I found myself in a store looking lovingly at homeware items.  I didn’t need any cushions or bowls (do we ever really need cushions?!), and so it seemed a bit weird to be standing in the store aimlessly wondering around the aisles and not wanting to leave.

I overrode it.

Put it down to tiredness and a lack of concentration. Told myself to shape up and get on with my day.  But the whispers wouldn’t leave me.  The longer they stayed the more I knew I needed to listen. I’ve learned if I override my gut I end up letting my mind lead me down those blind alleys, and they don’t always end well.

So I tuned in.  What was this instinct?  What was my gut trying to tell me?  What was the whisper saying?

The message was simple although not easy. I was hearing that it was time to move.  My mind didn’t want to hear this. I only moved three months ago. I wasn’t interested in packing boxes and house hunting again. Yet I knew that it was time. My current arrangement has always been temporary – a friend helping a friend.

I was hearing that It was time to let go of control of the way I think it should be.

And so this week I’m leaning in to the advice I offer to my clients, advice that’s simple but often not easy:

“Have a plan and hold it lightly” Click to Tweet

Some tips to tune in to your intuition

  • Keep tuning into to whispers inside

If you hear a whisper, a voice, a feeling in the pit of your stomach… trust it. We often override these feelings as worries or pieces of insignificant information, but after a while you may come to realise this isn’t the case. The next time you hear a whisper or have a rush of feeling don’t push it aside. Give it a little room to work itself out and show you its card. Then make your decision and choices with that as a strong guide.

  • Pay attention to the strange coincidences

Albert Einstein once said that “Coincidence is god’s way of remaining anonymous”. I like this theory, although I know it’s not one logically we can prove or disprove. What I do know is that there is something to be gained from somewhat strange coincidences that can spark a feeling inside of you, or seem too weird to really be happening. If this stirs a strong or repetitive feeling or voice, listen to it.

  • Respond to the unexpected with curiosity

As with my moment in the homeware department, sometimes your gut likes to pop up and lead you to things that you don’t necessarily understand at first. Drawn to something? Think about why… what is your intuition trying to tell you? Respond with curiosity, and by that I mean don’t try to control what’s happening. Just flow and play with it!

  • Listen to the wisdom that lies deep inside

I’m sure that if we all got a pound (or a dollar!) for every time we wished on reflection that we had trusted our instincts, we would be rich! Hindsight is a wonderful thing. Try to avoid those moments of regret by tuning in next time. When you catch a whisper, ask it to repeat itself, and speak more clearly. Your wisdom deep inside will always be your strongest leader.

When was the last time you felt you intuition tell you something? Did you listen? I’d love to hear your thoughts in the comments below.

With love,




PS I first began to consciously learn about intuition when I was travelling in South America fifteen years ago. I was trekking the magnificent Inca Trail to Machu Picchu in Peru (that’s a whole other story!) and the book that travelled with me was The Celestine Prophecy.  It was here I learned “there’s no such thing as a chance co-incidence”.  Check it out if you’re interested.  For those of you who have already read it, you may also enjoy Judee Gee’s beautiful book, Intuition – Awakening Your Inner Guide.

5 Responses to “Listen to your gut: tips for tuning in to your intuition”

  1. Sarah

    Someone just recommended me that book Danielle… 2 coincidental recommendations may mean I need to read it!

    • Danielle Marchant

      Sarah my original coach used to say that if something happened three times pay attention. I think that’s wise. On this occasion though I slipped in the book recommendation after reading your FB thread where it was recommended 🙂 xx

  2. The voice of self doubt - Life By Danielle

    […] So here I was, preparing for a coaching assessment. Pages of reports spread out in front of me, feeling completely misaligned and wishing I had stuck with my original instinct to say no (see my previous post about listening to your gut). […]

  3. visit the up coming internet page

    This info is priceless. Where can I find out more?|


Leave a Comment