It’s too easy to be swept into the busyness of technology and to get caught up being all things to everybody, that we can forgot who we are, why we’re here and what our heart yearns for.

The truth is if you don’t stop and pause, life will do it for you.

Life likes to give us warning signs when we’re not on track. Initially the signs are subtle – it could be a gut feeling or sometimes things just don’t turn out the way we want them to. Other times, it feels like we are riding a wave of uncertainty, numbness and anxiety that hits us in the stomach so hard it hurts.

I call these moments enforced pauses.

They feel deeply painful and I know because I’ve had quite a few in my life. But it doesn’t have to be this way.

The act of slowing down and reconnecting to what our heart wants is a transforming experience – if we have the courage to stop, breathe and reflect inwards.

My retreats aren’t about finding quick answers, but they are about slowing down enough so you can start asking the right questions.

The answers are usually simple. It’s the questions that are hard to hear.

Listen to the wind, it talks
Listen to the silence, it speaks
Listen to your heart, it knows

Native American Proverb


Retreats

Sacred Pause

Location: Bali

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Instant Pause

Instant Pause

Location: Uncommon Borough, London
Date: 28th March 2020

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Instant Pause Danielle North

Run by Danielle North

Instant Pause

Instant Pause

Location: Uncommon Fulham, London
Date: 27th June 2020

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Instant Pause Sarah Madisson

Run by Sarah Madisson

Deep Pause

Deep Pause

Location: Singapore
Date: Enquire for next retreat

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Deep Pause Anu Shroff

Run by Anu Shroff

Deep Pause

Deep Pause

Location: UK
Date: Enquire for next retreat

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Deep Pause Danielle North

Run by Danielle North

Instant Pause

Instant Pause

Location: Uncommon Liverpool Street
Date: 26th September 2020

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Instant Pause Danielle North

Run by Danielle North

Pure Pause

Pure Pause

Location: Italy
Date: Enquire for next retreat

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Pure Pause Danielle North

Run by Danielle North

Wild Pause

Wild Pause

Location: Cornwall
Date: Enquire for next retreat

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Wild Pause Danielle North

Run by Danielle North

Instant Pause

Instant Pause

Location: Uncommon Borough, London
Date: 28th November 2020

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Instant Pause Sarah Madisson

Run by Sarah Madisson

Free eBook: 7 simple ways to slow down and pause in less than 10 minutes a day