A detox with a difference
Today our bodies are building up toxicity just by breathing -from pollutants, electromagnetic frequencies, household cleaning chemicals, plastics and cosmetics. This is before we consider the substances we ingest, our food, drinks and medication.
When you add to this stress, a primary cause of toxicity in the body, it is easy to see how the natural balance of the body can be out of harmony. As the natural balance of the body is disturbed, it becomes more acidic, and slowly deteriorates unnoticed, or perhaps intentionally ignored!
The Pure Pause is a ten-day retreat, held at a luxury, spiritual retreat centre in Italy. This retreat is designed for you to intuitively explore your health and well being, discovering what optimum health means for you. It is an invitation for you to become the master of your own health.
Over the ten days, you will gently unwind layers of stress in the physical body, releasing accumulated waste in the gut, supporting fluids to eliminate effectively. You will slowly stretch and open the connective tissue around the muscles allowing a more free-moving body whilst alkalising the internal system. Once Chi flows freely through your energy channels once again, you will experience greater energy and resourcefulness.
The Pure Pause is more than just a detox; it is a spiritual awakening reconnecting you to the greater life force that is available to us all.
The Pure Pause works on our understanding our three simple principles.
FIRST PRINCIPLE – PREPARE
When you live in a stressful, toxic environment, it becomes ‘normal’. We understand how vital it is for your soul to arrive, your mind to slow down and your body to adjust to a different pace.
At the Pure Pause you begin to prepare for your cleanse with a peaceful environment, digital detox and nourishing food.
SECOND PRINCIPLE – CLEANSE
We believe your body needs extra energy to detox which is why you will eat nourishing healthy food 3 times a day during the retreat. We then use different modalities to help you body cleanse including carefully selected herbs, tonics, along with daily yoga and meditation.
THIRD PRINCIPLE – STRENGTHEN
Hands on healing, acupuncture and Qi Gong are used to raise Chi naturally in your body, strengthening both your inner system and your physical body and preparing you to return back to everyday life. Individual coaching and daily facilitated group sessions are provided to integrate your experiences at the Pure Pause.
Please note, in keeping with the nature of this retreat, the venue has limited locations with Wi-Fi access
7.30am – Morning Meditation
8.30am – Breakfast
10.00am – Walk / Swim / Rest / Read / Journal
11.30am – Group Session
1.00pm – Lunch
3.00pm – Coaching / Healing / Spa Treatment
5.00pm – Yoga
7.00pm – Dinner
8.15pm – Group Talk
9.00pm – Closing Meditation
Please note this is an example day. A full, personal itinerary will be provided. Sessions can be attended as you choose.