I write to heal, connect and transform… my life and yours

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When is enough, enough?…

When is enough, enough?…

My first coaching sessions happened 15 years ago, sat at my kitchen Read more


Shelf Help Club Live Pause

Shelf Help Club Live Pause

  If you love personal development and books (and who doesn’t?!) then Read more


New Book: Pause Every Day

New Book: Pause Every Day

  Pause Every Day is a beautiful collection of mindful practices that Read more


Start your year with a spiritual power boost (Part 4 of the New Year transition series)

Start your year with a spiritual power boost (Part 4 of the New Year transition series)

This is part four of a multipart series on how to consciously Read more


How to consciously begin your year (Part 3 of the New Year transition series)

How to consciously begin your year (Part 3 of the New Year transition series)

  This is part three of a multipart series on how to Read more


Why you should forget traditional goal setting this year (Part 2 of the New Year transition series)

Why you should forget traditional goal setting this year (Part 2 of the New Year transition series)

This is part two of a multipart series one how to consciously Read more


Finding freedom in truth

Finding freedom in truth

We often play hide and seek with ourselves. Veiling the truth with an invisible Read more


The aspirational pain of change

The aspirational pain of change

Are you experiencing change right now? Change is a constant in life, after Read more