I write to heal, connect and transform… my life and yours

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You can’t hold onto happiness

You can’t hold onto happiness

Watching the sunrise over Bangkok’s city skyline I felt it radiating through Read more


Why are you not where you want to be yet?

Why are you not where you want to be yet?

Do you ever feel a longing to be somewhere other than where Read more


Is procrastination really a waste of time?

Is procrastination really a waste of time?

Procrastination has a bad reputation Do an online search of the ‘P’ Read more


Finding freedom by shedding the illusion of life

Finding freedom by shedding the illusion of life

Over a number of years she had stripped away layers of herself. Read more


Is it selfish to put yourself first?

Is it selfish to put yourself first?

A few years ago after I burned out I made a resolution Read more


When life throws you a curve ball

When life throws you a curve ball

The nature of Life is that it is always changing. Rivers flow, Read more


3 ways to live more ‘in the moment’

3 ways to live more ‘in the moment’

Do you find your diary is crammed from the moment you start Read more


Are you shrinking or expanding your life?

Are you shrinking or expanding your life?

Recently I was sharing my experiences of living, working and travelling in Asia. Read more


Work less, achieve more: The power of the Tribe

Work less, achieve more: The power of the Tribe

  It was an unusual Monday.   Usually I would simply turn Read more