I write to heal, connect and transform… my life and yours

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Listen to your gut: tips for tuning in to your intuition

Listen to your gut: tips for tuning in to your intuition

  A strange resistance. A yearning. A niggling doubt. A little voice. Read more


Life is not linear

Life is not linear

  REMEMBER WHERE YOU STARTED FROM This is a tantalising time of year, Read more


Why less is really more…

Why less is really more…

Have you ever tried a morning routine? If you are interested in Read more


Don’t try so hard…

Don’t try so hard…

    Do you ever think that you will be happy once Read more


Stressed and anxious? What to do, when you don’t know what to do

Stressed and anxious? What to do, when you don’t know what to do

Are you feeling stressed and anxious? When you feel stressed and anxious, Read more


Become the master of your own health

Become the master of your own health

Introducing the Pure Pause, a detox retreat with a difference The festive Read more


Pause available to order now!

Pause available to order now!

We check our phones an average of 221 times a day, we Read more


Facing a life changing decision? Pause and transform your world.

Facing a life changing decision? Pause and transform your world.

There is an unwritten universal law, that when one area of your Read more


Following the signs

Following the signs

Life is always communicating with us But how can you trust and Read more