I write to heal, connect and transform… my life and yours

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Stressed and anxious? What to do, when you don’t know what to do

Stressed and anxious? What to do, when you don’t know what to do

Are you feeling stressed and anxious? When you feel stressed and anxious, Read more


Become the master of your own health

Become the master of your own health

Introducing the Pure Pause, a detox retreat with a difference The festive Read more


Pause available to order now!

Pause available to order now!

We check our phones an average of 221 times a day, we Read more


Facing a life changing decision? Pause and transform your world.

Facing a life changing decision? Pause and transform your world.

There is an unwritten universal law, that when one area of your Read more


Following the signs

Following the signs

Life is always communicating with us But how can you trust and Read more


The pivot in the Pause

The pivot in the Pause

Guest post by Laura Beckingham Three years ago, I left my corporate Read more


Five journal prompts to jumpstart your life

Five journal prompts to jumpstart your life

Do you ever have moments where you feel lost, scared, stuck or Read more


You can’t hold onto happiness

You can’t hold onto happiness

Watching the sunrise over Bangkok’s city skyline I felt it radiating through Read more


Why are you not where you want to be yet?

Why are you not where you want to be yet?

Do you ever feel a longing to be somewhere other than where Read more