I write to heal, connect and transform… my life and yours

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How to combat FOMO (the fear of missing out)

How to combat FOMO (the fear of missing out)

Do you ever find yourself dropping something you wanted to do, heading Read more


Lessons in love

Lessons in love

I’m a natural learner, not in an academic sense, more of a Read more


Finding yourself after a break up

Finding yourself after a break up

  The pain cracked him, I saw the man I loved torn Read more


The beauty of mornings

The beauty of mornings

I wanted to share this quote from Jeannette Winterson: “I have noticed Read more


Time

Time

Time I held her in my arms today, as we looked death Read more


How to find inner peace

How to find inner peace

When was the last time you experienced silence? There is so much Read more


Listen to your gut: tips for tuning in to your intuition

Listen to your gut: tips for tuning in to your intuition

  A strange resistance. A yearning. A niggling doubt. A little voice. Read more


Life is not linear

Life is not linear

  REMEMBER WHERE YOU STARTED FROM This is a tantalising time of year, Read more


Why less is really more…

Why less is really more…

Have you ever tried a morning routine? If you are interested in Read more