I write to heal, connect and transform… my life and yours

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You can’t hold onto happiness

You can’t hold onto happiness

Watching the sunrise over Bangkok’s city skyline I felt it radiating through Read more


How to come home to yourself

How to come home to yourself

  There is a part of me that remembers the wisdom of Read more


In the nothing, something happens

In the nothing, something happens

  The void was vast. A space that stealthily crept in and Read more


The Yin and Yang of getting stuff done

The Yin and Yang of getting stuff done

  The beautiful, paradoxical Taoist phrase: “Wu Wei” roughly translates to “the Read more


The beauty of mornings

The beauty of mornings

  “I have noticed that when all the lights are on, people Read more


Ten signs you’re heading for burnout

Ten signs you’re heading for burnout

  Do you find your diary is crammed from the moment you Read more


How to press pause and take a tech break

How to press pause and take a tech break

  We check our phones an average of 221 times a day, Read more


How to build emotional strength

How to build emotional strength

  The collapse Above the constant hum of circling city traffic, the Read more


How to combat FOMO (the fear of missing out)

How to combat FOMO (the fear of missing out)

Do you ever find yourself dropping something you wanted to do, heading Read more