I write to heal, connect and transform… my life and yours

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How to build emotional strength

How to build emotional strength

  The collapse Above the constant hum of circling city traffic, the Read more


Hone your coaching skills with Peer Coaching

Hone your coaching skills with Peer Coaching

Peer Coaching is back again for 2019, but what is Peer Coaching Read more


Powerful coaching questions

Powerful coaching questions

  There is a moment that happens in coaching when everything seems Read more


How to naturally reduce stress at work

How to naturally reduce stress at work

Your guide to naturally reducing stress at work Nature is not square Read more


How to combat FOMO (the fear of missing out)

How to combat FOMO (the fear of missing out)

Do you ever find yourself dropping something you wanted to do, heading Read more


The changing landscape of coaching

The changing landscape of coaching

  Since personal and professional coaching first originated in the 1980’s, it Read more


Lessons in love

Lessons in love

I’m a natural learner, not in an academic sense, more of a Read more


Finding yourself after a break up

Finding yourself after a break up

  The pain cracked him, I saw the man I loved torn Read more


Time

Time

Time I held her in my arms today, as we looked death Read more