I write to heal, connect and transform… my life and yours

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The beauty of mornings

The beauty of mornings

  “I have noticed that when all the lights are on, people Read more


Ten signs you’re heading for burnout

Ten signs you’re heading for burnout

  Do you find your diary is crammed from the moment you Read more


Advance your practice

Advance your practice

  Are you ready to expand your capacity to work with people? Read more


How to press pause and take a tech break

How to press pause and take a tech break

  We check our phones an average of 221 times a day, Read more


How to build emotional strength

How to build emotional strength

  The collapse Above the constant hum of circling city traffic, the Read more


Hone your coaching skills with Peer Coaching

Hone your coaching skills with Peer Coaching

Peer Coaching is back again for 2019, but what is Peer Coaching Read more


How to naturally reduce stress at work

How to naturally reduce stress at work

Your guide to naturally reducing stress at work Nature is not square Read more


How to combat FOMO (the fear of missing out)

How to combat FOMO (the fear of missing out)

Do you ever find yourself dropping something you wanted to do, heading Read more


The changing landscape of coaching

The changing landscape of coaching

  Since personal and professional coaching first originated in the 1980’s, it Read more